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4 Natural Elements Used in Skincare Routine

A basic skincare routine must be followed diligently to keep your skin hale and healthy.

The human body is composed of many different parts and the skin is one of them. The skin is a layer that covers the entire body. It helps protect the body from harmful elements and keeps its natural environment clean.

Your skin, also known as the epidermis, is your body’s largest sensitive organ and has numerous nerve endings that regulate your body temperature and provide touch sensation. Additionally, skin plays a major role in communication, defense, and the human system. Skin can throw many skin diseases at you such as wrinkles, blemishes, acne, dullness, bacterial skin rash, skin injuries, and eczema which can be avoided with a simple natural skincare routine.

epidermis

Image:- https://www.verywellhealth.com/skin-anatomy-4774706

To get rid of these skin problems, one ends up buying those highly marketed multiple products that do more damage to your skin than help you. Those expensive products claim big and do very little to your skincare routine.

It is always advisable to visit a qualified dermatologist if you have any skin conditions that require medication. But you can always avoid any such serious issues if you maintain a regular skincare routine. Most traditional natural skincare practices involve the usage of natural  elements. These elements have therapeutic properties that help your skin stay healthy naturally.

Which are the elements that contribute to our skincare routine?

Skincare Routine
Skincare Routine
  1. WATER:

How does water helps in your skincare routine ?

Water has hydrating properties that reduce dryness and irritation on the skin. How does drinking water help in skincare? Skin appears very dull, and skin pores and wrinkles become more prominent if you drink less water. At least an intake of 4-6 liters of water is a must to keep your skin healthy. Skin elasticity improved when you drink an ample amount of water which in turn protects your skin from cracking, wrinkling, and dullness.

WATER

Drinking water not only flushes out the toxin from our skin, but it also improves digestion and detoxifies your body as well. Drinking water helps in skincare in lots of ways. But one cannot depend completely on the water for a complete skincare routine. Drinking sufficient water is one of the important skincare routines.

Applying a homemade moisturizer or pure coconut oil immediately after showering allows the moisture to seep into your skin pores. You just can’t rely only on water intake or moisturizing for your skincare routine. One also requires mineral supplements for your skin care. That comes from Earth which is 2nd natural element for skincare routine.

  1. EARTH:

Skincare routine and Earth! How are they connected?

Earth has minerals that help the skin regulate its internal environment. Mineral comes from the earth’s crust. Many plants provide us with minerals. These plants receive their nutrient supplies from the soil/earth. So basically, even plants that provide minerals to us receive nourishment from the earth.

Most of the skincare products we consume for mineral supplements are grown on earth. It won’t be wrong if we say earth produces those ingredients that provide us with minerals that are used for our skincare routine by us.

EARTH

Apart from helping bones and organ formation, minerals help in maintaining PH level which is important for skin cell structure that is crucial for healthy skin.

How does mineral helps in a skincare routine? The mineral does soften and moisturizes the skin. For maintaining healthy and glowing skin, a mineral-rich skincare routine and a mineral-rich diet are very important. How does coconut oil help in your skincare routine? Coconut oil prevents water loss, gives you required fatty acids, reduces any kinds of inflammation or itchiness, and gives amazing skin elasticity. Coconut oil helps in controlling any kind of dermatitis.

Mineral-Rich Skincare Routine:

  1. Cleaning your skin: take a few drops of pure coconut oil and massage your skin nicely and carefully. The fatty acid property in oil protects the skin from harmful bacteria. Wash it off with warm water. Let the moisture soak into your skin.
  2. Applying Ayurveda body Pack: Use a homemade body pack. Take 3 spoons full of basin powder. Add 1 spoonful of rice powder, one spoonful of honey, 2 spoons of milk, and one spoonful of coconut oil. Mix them nicely and apply them all over your body. It works as a scrubber when you massage it before removing it. Let it get dried. Wash it off with warm water. Try not to use soap.
  1. FIRE:
How do Fire elements fit into your skincare routine?

What is the connection between skin and fire?  In Ayurveda, fire is a symbol of Pitta which is also referred to as heat. When the fire element increased in your body, it intensifies Pitta which leads to skin problems and functions in the body. These imbalances create problems for the skin. Fire elements are symbols of heat.

FIRE

When you see redness, irritation, patches, skin allergy, excessive heat, or perspiration on your skin, it indicates that you have a Fire imbalance in your body. Fire imbalance in your body can apply to other bodily actions such as depression and unhappiness. Accumulated toxins break through your skin by creating skin diseases.

When you have balanced skin, the skin will be happy and it will be clear, soft and, without any cracks, or reddishness. If there is more fire in your body, dermatological diseases like eczema, Psoriasis, acne, and other skin allergies pop up on your skin surface. water and fire go hand in hand and compliments each other. Drinking water helps you to reduce heat in your body and reduces the burning sensation of the skin.

Water helps in detoxifying your body. When your body is detoxified, most of the superficial diseases get cured. Drinking only water doesn’t solve your skin or body problems, but it gets reduced to a certain level. Drink coconut water. When you have a Pitta problem, reduce the intake of 3 S foods they are sour, salty, and spicey.

  1. AIR:
Air and skincare routine!. How do you connect the dot?

Air has oxygen that energizes your skin and promotes its health. Like your body, even your skin breathes. They need oxygen to live longer in healthy conditions. Fresh air and less pollution help skin retain its elasticity and prevent wrinkles. Try not to venture out when it is hot and windy as it will have adverse repercussions on your skin.

AIR

Just as how oxygen is important to your body, it is also beneficial to the health of your skin. When you are exposed to fresh air, your skin rejuvenates. Oxygen’s natural anti-inflammatory and antibacterial properties would also encourage the synthesis of collagen, leaving your skin glowing, dewy, and even relaxing.

Aging is a natural process. But maintaining a regulated lifestyle, clean air, less pollution, a good diet, and no stress make your skin glow. Try living in a surrounding with good amounts of plants and flowers. These plants emulate oxygen. Isn’t it amazing how these natural elements work together to keep your skin healthy?

GOOD EXERCISE:

Apart from getting benefits from the different elements of the universe, physical activities are very important for our physical benefits. Regular physical activity boosts your skin health.

EXCERCISE

A fantastic way to prevent wrinkles, fine lines, and sagging skin is to exercise. Good exercise regulates your blood flow which helps your skin glow. Your healthy skin protects your body’s health, looks youthful, feels comfortable, and feels confident. TULSI plants emulate oxygen for 20 hours a day and absorb harmful gas. It is always good to plant a Tulsi plants in your surroundings.

Everyone needs personal skin care to keep their skin’s health in balance. Your skin protects your body from harmful elements such as sun exposure, pollution, germs, and climate change. Additionally, your skin helps your body regulate its temperature by protecting itself from heat and cold.

Your outermost layer – your skin keeps bacteria and viruses at bay by stopping bacteria and viruses from entering your body through your skin. Finally, your dermis which is the layer under the skin contains your sweat glands and hair follicles. It’s where your cells repair themselves after being damaged by harmful factors. Your healthy skin keeps itself clean, nourished, and in good shape through regular skincare routine.

People with unhealthy skin need to hydrate their skin well, eat a balanced diet, get enough sleep, avoid stress, clean their hair, apply moisturizing lotion to their entire body, and take daily showers. Applying all these practices regularly will keep your skin healthy!

ECZEMA:

What is Eczema? It is inflammation of the skin, kind of a skin allergy. Dyshidrotic eczema is small little watery itchy blisters. When skin gets a dry, itchy, rash, and irritated it is a symptom of eczema. The symptoms of psoriasis and eczema can be very similar.

ECZEMA

IMAGE https://www.everydayhealth.com/eczema/guide/

Psoriasis vs eczema. Psoriasis typically causes less intense itching, and in some rarer cases, you get a burning sensation. Comparatively, eczema can cause unbearable itching. In some cases when the condition becomes acute, patients scratch their skin so forcefully that it starts bleeding. Though Eczema does not spread from one person to another person, it does get spread to other parts of your body if you don’t get it treated on time.

How can you cure psoriasis and eczema? There are many branded eczema relief creams on the market.  What is the best eczema treatment? Is there a medicine for psoriasis and eczema? The answer is Vedic Gavya Twacham Ropana skin ointment. The ointment is prepared from Ayurveda ingredients such as Gandhak, Haldi, Gairika, Tankan Bhasma, and other natural herbs. This ointment helps to reduce any skin fungal infections. Regular usage of this ointment gives you complete recovery from Eczema and other skin-related diseases. Here is the link if you decide to buy the product. https://www.vedicgavya.com/product/twacham-ropana-skin-ointment-for-ringworm/

CONCLUSION:

Everyone needs personal skin care to keep their skin’s health in balance. Natural practices give you the best result. Drink lots of water, eat healthy food, use natural skin care products, and have a good night’s sleep. HAPPY SKIN 🙂

FAQs
  1. What is the best skincare routine for your skin?

Drink lots of water. Avoid using very hot water for bathing. Moisturize your skin immediately after the bath.

  1. Does Ayurveda skincare give results?

Yes, though it may not give you instant results, unlike those chemical-filled branded products which which are short-lived result.

  1. Are Ayurveda products safe for skincare routine?

Yes, so far, the product you buy is from an authenticated manufacturer, not from some unknown trader.

  1. What is a natural homemade skincare routine?

Mixture prepared from ingredients that are readily available at any time in your kitchen or kitchen garden. Prepare it according to your skin type.

  1. What is the night skincare routine I need to follow for beautiful skin?

Apply moisturizer or a homemade cream before going to bed after showering.

 

 

 

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