Ayurveda has all the secrets to good health, and with the help of Ayurvedic medicines, we can have a healthy lifestyle that is defined very beautifully. It says one needs to have a good balance between body, mind, and spirit which in turn makes you feel a sense of belonging to a community and society.
How does one balance these things? There are 4 secrets to good health in Ayurveda. They are:
Body: – Your body is your life partner. The only life partner who stays together with you from your birth till death is your body. So, it becomes your moral responsibility to take care of your body and maintain a healthy lifestyle. The more love and care your shower on your body, it will respond better, healthier, and longer. Always keep your body detoxed. So, being fit and healthier is very important. Ayurveda says a person whose well-functioning bodily processes, whose mind, soul, and senses are full of bliss is a healthy person.
Diet: – diet is one of the most important factors that help in balancing body, mind, spirit, healthy living, and social well-being. In Ayurveda, it is advised not to fill the stomach full while taking food. It is always advised to eat food to satisfy your taste buds, not to fill your stomach. It is always advised to consume a staple diet. Consume healthy food.
Exercise: – Proper metabolism of food and good digestion is the beginning of good health. It is not only healthy food that keeps you in good health. A body also requires healthy physical practice as other supplements for good health such as Pranayama for the lungs, meditation for the mind, Ayurvedic Yoga for well keeping of the body, and 30 minutes walk for better functioning of the heart.
Self-Healing: – It is advised in Ayurveda that one can always practice self-healing by learning the secrete of pulses or points. Three functional energy or doshas ‘Vat’, ‘Pitta’, and ‘Kapha’ are applied for healing on energy points or Marma points during acupressure. Ayurveda is the art of life that teaches you self-healing. Also, many Ayurveda herbs have medicinal properties that can be used as home remedies
The body is like a machine. It requires a good diet, well-keeping, maintenance, and rest to cool through Ayurveda healing. A healthy body and a happy soul are combinations of good health that you get through an Ayurvedic lifestyle, and Ayurveda tips.