Hair Fall Causes Hair Thinning and Bald Patches

Are you tired of the persistent hair fall you have been facing for a long time? Hair fall is a common concern that affects individuals of all ages and genders. While losing 50 to 100 strands of hair per day is considered normal, persistent hair fall causing noticeable thinning and bald patches can be distressing.

One needs to understand the inherent causes and correct management approaches that are crucial for people experiencing hair fall. Many out there are facing hair fall issues and desperately looking for solutions.

Hair fall is a contagious disease only if it catches fungus when you use the comb of other people suffering from fungus infection or severe dandruff issues. The fungus infection can travel through the scalp to hair roots and lead to hair loss.

Hair loss can affect not only your scalp but your entire body. It can be the result of heredity, scalp fungal infection, hormonal changes, or medical conditions. Losing hair is more common in men than in women.

Is it possible to treat hair fall by using the right hair oil? Yes, you can, but first one needs to know how hair growth functions, the root cause of hair fall, and how to manage hair fall problems. So, let us discuss the hair growth cycle.

How does the hair growth cycle function?

First, let us understand how the hair growth cycle works. Before delving into the causes and solutions for persistent hair fall, it’s essential to understand the hair growth cycle. The hair growth cycle comprises three phases:

  1. Growth Phase.
  2. Transitional Phase.
  3. Resting Phase.

Each hair follicle operates independently, undergoing these phases at different times. About 90% of scalp hair is in the growth phase, 1% of scalp hair is in the transitional phase while the remaining 9% is in the resting phase. Disruption in this cycle can lead to hair fall-related concerns.

  • During the Growth Phase the hair root rapidly divides so more new hair is formed. Your hair grows faster in summer in comparison to winter. During this phase hair grows around 6-7 inches in a year. The growth phase lasts for about an average of 3-5 years and can last up to 7 years.
  • During the Transitional Phase, the hair cycle enters a very short transitional phase where it cuts off blood supply to specific hairs and produces new hair. This period lasts for about 10 -15 days.
  • During the Resting Phase, the hair strands stop growing though they are intact in their follicles. At any given time 15-20% of your hair is in the resting phase. This phase lasts for about 3 months in a year.

When individual hair strands fall out of their follicles, the hair growth cycle completes, and the entire cycle process starts all over again.

Causes of Persistent Hair Fall:

Though there are many reasons and sub-reasons for persistent hair fall, let us discuss about few important causes for hair fall.

  • Genetics: One of the most common causes of persistent hair fall leading to hair thinning and bald patches is a genetic tendency, known as Progressive hair loss (androgenetic alopecia). This condition affects both men and women and is characterized by a gradual reduction in hair density over time.
  • Hormonal Imbalance: Hormonal changes due to pregnancy, childbirth, menopause, and thyroid disorders, can contribute to hair fall. These hormonal imbalances affect the hair growth cycle, leading to excessive shedding resulting in hair fall, hair thinning, and the consequence of bald patches.
  • Nutritional Deficiencies: Inadequate intake of essential nutrients such as iron, zinc, vitamins, particularly vitamins D and B, and proteins can weaken hair follicles and result in increased hair fall.
  • Hairstyling Habits: Overuse of styling tools such as hair straighteners and curling irons, and chemical treatments such as perming, coloring, and streaking can weaken the hair and cause breakage.
  • Stress: Stress can trigger a type of hair loss, where a significant number of hair follicles enter the resting phase prematurely, leading to excessive shedding.
  • Medical Conditions: Certain medical conditions such as autoimmune diseases, fungal infections of the scalp, and chronic illnesses can contribute to persistent hair fall.

Are these problems unsolvable? Can one get treated and get rid of hair fall issues? Other than genetic conditions, the rest of the problems can be cured and taken care of if it is managed and treated right on time.

Effects of Persistent Hair Fall:

Persistent hair fall not only affects one’s physical appearance but also takes a toll on emotional well-being. Individuals experiencing hair thinning and bald patches may feel self-conscious, leading to a decline in self-esteem and confidence.

Moreover, the psychological impact of hair loss can extend to social withdrawal and feelings of depression and anxiety. It can also affect overall mental illness.


Management Strategies:

As I explained above, persistent hair fall problems can be cured and taken care of if it is managed and treated well. There are many ways to control hair fall. Some of them are: –

  • Meet a Dermatologist: If you’re experiencing persistent hair fall, it’s essential to consult a dermatologist or a trichologist (hair specialist). They can evaluate your hair condition, identify underlying causes, and recommend appropriate treatment options.
  • Balanced Diet: Ensure you consume a well-balanced diet rich in vitamins, minerals, and proteins essential for healthy hair growth. Incorporate foods such as leafy greens, eggs, nuts, fish, and fruits into your diet.
  • Hair Care Practices: One needs to opt for gentle hair care products suitable for your hair type and scalp condition. Avoid overwashing your hair and use normal or lukewarm water instead of hot water. Additionally, minimize heat styling tools and opt for protective hairstyles that don’t pull on the hair follicles.
  • Regular oiling of your hair: It is very important to use the right kind of hair oil for your protection. Use oil that is chemical-free and fungal-free hair oil that will protect your hair roots and follicles.

Use Kesh Kanika hair oil for all your hair care problems. This hair oil will protect your hair from dandruff, fungi, hair fall, hair thinning, and bald patches. This hair oil nurtures your hair roots for hair regrowth. To know more about this oil, click this link

  • Scalp Care: Maintain good scalp hygiene by regularly washing your hair with a mild shampoo and gently massaging the scalp to improve blood circulation. Give hot towel steam once every fifteen days to remove scalp dryness. This helps in blood circulation and improves follicles.
  • Stress & Lifestyle Management: Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or engaging in hobbies and activities you enjoy. Avoiding or minimizing smoking and excessive alcohol consumption. Make sure you get adequate sleep and establish healthy coping mechanisms to manage stress effectively.


It’s essential to address this concern promptly by identifying the root cause and implementing appropriate management strategies. Adopt a holistic approach that includes proper nutrition, stress management, hair care practices, and medical interventions when necessary. Growing Glory😊


  1. What is considered normal hair fall per day?

Normal hair fall typically ranges from 50 to 100 hairs per day.

  1. When should I be concerned about excessive shedding leading to hair thinning?

When you notice excessive shedding consistently leading to visible hair thinning or bald patches, it’s advisable to consult a dermatologist or hair specialist.

  1. Can genetics play a role in persistent hair fall, even if I have no family history of hair loss?

Yes, genetics can play a significant role in persistent hair fall, even in the absence of a family history of hair loss.

  1. How do hormonal imbalances contribute to hair fall?

Hormonal imbalances can disrupt the hair growth cycle, leading to increased shedding.

  1. Are nutritional deficiencies a common cause of persistent hair fall?

Nutritional deficiencies, particularly in iron, zinc, vitamins, and proteins, can weaken hair follicles and contribute to hair fall.

  1. Can stress cause hair fall?

Yes, stress can indeed cause hair fall by triggering scalp disorder, where a significant number of hair follicles prematurely enter the resting phase.

  1. What are some effective stress management techniques to minimize hair fall?

Practicing meditation, yoga, and deep breathing exercises can help reduce stress levels and minimize its impact on hair health.

  1. How do environmental factors like pollution and harsh weather conditions affect hair health?

Pollution and harsh weather conditions can damage the hair shaft and scalp, leading to increased hair fall.

  1. What precautions one can take to minimize hair fall due to pollution and harsh weather?

Avoid exposing your hair to harsh pollution and weather by wearing hats or scarves outdoors.

  1. Are hairstyling habits contributing to my hair fall?

Yes, overuse of heat styling tools, tight hairstyles, and chemical treatments can weaken the hair and cause breakage.





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