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How 3 Main Sleep Disorders Can Trigger Back Pain

There is a complex relationship between sleep disorders and back pain. Studies have shown that people with chronic back pain are more likely to have sleep disorders, and people with sleep disorders are more likely to have chronic back pain.

While the connection between sleep and back pain may not be immediately apparent, there is a strong link between the two. Back pain is one of the most common reasons people see a doctor. Let us talk about the connection between back pain and sleep disorders.

Can Sleep Disorder Cause Back Pain?

If you suffer from a sleep disorder, you are more likely to experience back pain. This is because sleep is essential for the body to repair itself. When you do not get enough sleep, your body does not have a chance to heal properly, which can lead to pain and other health problems.

There are a few diverse ways that sleep disorders can cause back pain. One is by interrupting the natural process of healing and repair. Another is by causing muscular imbalances. And lastly, sleep disorders can lead to inflammation, which can also cause pain. So, if you are struggling with back pain, it is worth considering whether a sleep disorder might be to blame.

SLEEP DISORDER
SLEEP DISORDER

Cause and understanding sleep disorders: –

What is a sleep disorder? What causes sleep disorders? Sleep disorders are difficulties with sleep quality, timing, and quantity that cause daily distress and impairment in functioning. Sleep-wake disturbances are frequently associated with physical or mental health illnesses such as depression, anxiety, or cognitive difficulties.

Sleep deprivation and excessive sleep can create a variety of chronic health issues, including heart disease and diabetes. Sleep disruptions can sometimes be a sign of a medical or neurological problem. So, before you jump to the conclusion that you have back pain because of your sleep disorder, it is important to rule out any other potential causes.

Poor sleep can lead to increased muscle tension and inflammation, which can worsen back pain. Additionally, people with chronic back pain may have difficulty finding comfortable positions for sleep, leading to poor sleep quality.

On the other hand, sleep disorders such as insomnia and sleep apnea can contribute to back pain. Insomnia can lead to tiredness and decreased muscle function, which can lead to back pain. Sleep apnea can cause repeated episodes of decreased oxygen to the muscles, leading to muscle pain and stiffness, which can cause difficulty in sleeping and lead to back pain.

Image source: https://www.pexels.com/photo/photograph-of-a-woman-touching-her-face-6951522/

Is a Sleep Disorder Life-Threatening?

If not taken care of at the beginning sleep disorders can be life-threatening. There are three main types of sleep disorders:- 1 ) Sleep-wake disturbances. 2) Parasomnias. 3) Sleep-related breathing disorders. Each one can lead to serious health problems if left untreated.

Sleep-wake disturbances also known as circadian rhythm sleep disorder are difficulties with sleep quality, timing, and quantity that cause daily distress and impairment in functioning. Sleep-wake disturbances are frequently associated with physical or mental health illnesses such as depression, anxiety, or cognitive difficulties.

Parasomnias are abnormal behaviors or experiences that occur during sleep. These can include teeth grinding, restless legs syndrome, kicking, and sleepwalking.

Sleep-related breathing disorders are conditions that cause difficulty breathing during sleep. This can lead to snoring, obstructive sleep apnea, and central sleep apnea.

Any of these conditions can be life-threatening if left untreated. It is important to see a doctor if you think you might have a sleep disorder.

Signs and Symptoms of sleep disorder:

There are a few distinct types of sleep disorders, which has the most common signs and symptoms include:

  1. Difficulty falling asleep.
  2. Waking up frequently during the night.
  3. Feeling tired during the day.
  4. Difficulty concentrating.
  5. Irritability.

If you are experiencing any of these symptoms, it is important to talk to your doctor.

Signs and Symptoms of sleep disorder

Should you be concerned about sleep disorders?

Yes, you should be concerned about a sleep disorder. Sleep disorders are difficulties with sleep quality, timing, and quantity that cause daily distress and impairment in functioning. Sleep-wake disturbances are frequently associated with physical or mental health illnesses such as depression, anxiety, or cognitive difficulties.

Solution and remedies:

 Medicine or treatment for sleep disorders and back pain often involves a multidisciplinary approach, including physical therapy, medication, and lifestyle changes. But it is better to visit a qualified medical consultant to check the severity of the problem.

Physical therapy:-

Physical therapy, exercise, yoga, and meditation can help to strengthen the muscles that support the back and improve flexibility. This can help reduce the severity of back pain and improve sleep quality. Ayurvedic medication for a sleep disorder is another option that can help to manage pain and improve sleep.

Medication:-

The miracle herbs of Ayurveda are a reliable conventional treatment for insomnia. Is there any ayurvedic medicine for sleep disorders? The answer is yes. Ashwagandha herbs are a miracle from nature used for ages in Ayurvedic medicine to help people with everyday problems including stress, worry, and weariness. Take one teaspoon of Brahmi and Ashwagandha powder each and mix it in two glasses of water, boil them until the mixture reduces to one glass, and consume it every day at least once. You can find many Ayurvedic pain relievers over the counter.

ANGA PEED NASHAK is one such great pain-relieving oil, which manages acute or chronic pain. Here is the link if you want to try out this amazing product.  https://www.vedicgavya.com/product/angapeednashak-back-pain-relief-oil/

ANGA PEED NASHAK Back pain relief oil, made with the goodness of Ayurvedic herbs and Panchagavya, is a medicinal Ayurvedic oil that is extremely useful for treating back pain, joint pain, knee pain, neck pain, and muscular pain. It gives the bones strength and lessens muscular and joint inflammation. The oil is immensely helpful in conditions linked to VATA, such as pain in the joints, muscles, and back. ANGAPEEDNASHAK oil is a stimulating massage oil that relieves body aches and promotes relaxation. It is advisable to massage before bed because it will promote restful sleep.

Lifestyle change:-

Lifestyle changes can also be effective in managing sleep disorders and back pain. This includes maintaining a healthy diet, regular exercise, and avoiding alcohol and tobacco. Stress management techniques such as yoga, meditation, and cognitive-behavioral therapy can also be helpful.

Sleep disorders and back pain have a complex relationship, and both can exacerbate the other. To manage sleep disorders and back pain, it is important to focus on a multidisciplinary approach, including physical therapy, medication, and lifestyle changes.

Best mattress for good sleep:

The best mattress for good sleep is a matter of personal preference and can vary based on individual sleep needs and preferences. Depending upon the individual, one may prefer a soft, and plush mattress while others prefer a firmer, supportive mattress. There are endless options such as memory foam, latex, and innerspring mattresses. Choose a mattress that provides good support for your spine and pressure relief for your joints one that is most comfortable for you.

Image courtesy: https://doctordreams.com/blogs/blog/best-mattress-for-back-pain-a-comprehensive-guide-from-doctor-dreams

Conclusion

 You might be wondering if you should be concerned about sleep disorders. The answer is yes. Sleep disorders are quite common and can cause major health problems if left untreated. If you are experiencing back pain, it is important to see a doctor to determine if the pain is caused by a sleep disorder or not. Sleep disorder is treatable and getting the proper amount of sleep is essential for maintaining good health.

FAQs
  1. Q: Does lack of sleep reason for lower back pain?

ANS: Partly yes. When you have disturbed sleep, your body does not get the required rest which in turn put a burden on your lower back.

  1. Q: Does sleeping reduce back pain?

ANS: It depends on person to person. For some people sleeping on the back reduces back pain and for some, it aggravates when                    they sleep on the back.

  1. Q: Does sleep disorder lasts for a long or it is short-lived?

ANS: It can come and go or last for long for months.

  1. Q: What are sleep disorder symptoms?

ANS: excessive sleepiness during daytime, disturbed sleep during the night, irregularity in breathing, difficulty in falling asleep.

  1. Q: How does one detect sleep disorders?

ANS: Polysomnography also known as a sleep study, helps in diagnosing sleep disorders.

  1. Q: Is sleep disorder a mental illness or disorder?

ANS: Medically sleep disorder is not a mental illness, but it can contribute to one’s mental health due to lack of sufficient sleep.

  1. Q: What is a REM sleep disorder?

ANS: Rapid eye movement (REM) sleep disorder is a sleep disorder in which you often have unpleasant dreams with vocal sounds                and, often move your legs in violent movements when you are asleep.

  1. Q: What causes sleep disorders?

ANS: Personal and work-related stress, medication, health problem, and financial and family-related trouble can keep your

mind active all night, which makes it difficult to sleep. Continuous lack of sleep pushes you towards sleep disorder problems.

  1. Q: Is sleep disorder / Insomnia a genetic problem?

ANS: Insomnia has become a common health issue. Insomnia has been linked to some genes. An uncommon genetic brain

called fatal familial insomnia (FFI) affects sleep patterns.

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