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How 3 Main Sleep Disorders Can Trigger Back Pain

There is a complex relationship between sleep disorders and back pain. Studies have shown that people with chronic back pain are more likely to have sleep disorders, and people with sleep disorders are more likely to have chronic back pain. While the connection between sleep and back pain may not be immediately apparent, there is …

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Good sleep: 5 important benefits of getting sound sleep

How should we describe good sleep? Sleep is a naturally occurring state of rest that is essential for overall health and well-being. Although the exact function of sleep is not fully understood, it is known that sleep plays a critical role in physical and mental health. There are different stages of sleep, and each stage …

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